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The Practice of Checking In                                  How often do you have a thought about a situation or person and it turns into a whole story? It turns into a whole belief where you begin to add meaning to thoughts. You see something on social media or you are at a work party or family gathering and someone shares something, or is quiet or says something in passing .......then you begin to think about that, wonder if it was meant for you, wonder if you did somethi

steps anyone can do to feel more centered, comforted and connected to self.

I did persist. I really did!!! Over the last week, I have had a number of moments where I was looking back at my past in some way, shape...

This piece is from the perspective of a child affected by domestic violence.

I have never publicly shared this moment. It is the moment I knew things were gonna get real scary. I hoped it would go differently, but...

Hello, It's been well over a year since I spoke these words at my dear friend's memorial. I am at a place now where I can share here. I...

If you were here, You'd comfort my tears saying "don't cry kel bel" You'd remind me how to respond to bullies, "kill 'em with kindness...

When they are born, your heart instantly lives outside you. You Never again rest without a bit of worry for them. You no longer consider...

As I left a call with a loved and cherished friend, I knew I needed to just write, to just write without judging myself and to simply...

Among the many stories women have bravely shared with me over the years, here is one. One common thread is that many women struggle to...

🌊🐬 Experiencing the Majesty of Dolphins and Whales 🐳🌟 Words can hardly capture the profound emotions that arise within me when I...

As parents, we all want the best for our children. We strive to provide them with a nurturing environment that supports their growth and...

In life, we often encounter moments of exhaustion, sadness, and disappointment. During these vulnerable times, the support and...

Cautionary note: this is a share regarding an abusive relationship and may bring up uncomfortable feelings for some audiences. No...

Why Connection First? “People who feel more connected to others have lower levels of anxiety and depression, higher self esteem, greater...

Summer is a time of fun and relaxation, but it can also be a time of stress for parents. With the kids home from school, cost of camps...

cautionary note: Trigger warning; this blog article discusses lightly my feelings around my experience in abusive relationships and may...

As we approach Mother's Day; I would like to offer my thoughts about the 3 women who raised me. This offering is one of gratitude and...

How to make decisions based on the values you have now.

Guiding Women in the Art of Loving Themselves. Learn~Heal~Love kellieresue.com While in the midst of really shitty toxic relationships,...