If your 6, 10, 13, 16 or 22 yo self were to give you a message, what would they say? I would imagine all those versions of you would have something different and similar to share with you. What might you ask those younger versions of you? Can You imagine how proud they would be? How impressed? How cool your life is? I mean my 6 yo version would be so excited that I have dogs and a cat, that I have a fun car and go to hockey games. My 10 yo me would love that I teach and work to help people,...

The Practice of Checking In                                  How often do you have a thought about a situation or person and it turns into a whole story? It turns into a whole belief where you begin to add meaning to thoughts. You see something on social media or you are at a work party or family gathering and someone shares something, or is quiet or says something in passing .......then you begin to think about that, wonder if it was meant for you, wonder if you did something, wonder why...

steps anyone can do to feel more centered, comforted and connected to self.